In our ‘always on’ world the loading on our senses and emotions can feel like an onslaught. And the stimuli and provocation keep coming. We may find ourselves reacting in ways that are out of proportion to the situation or to how we would if we were less overloaded, whether that’s ‘lashing out’ or shutting down and withdrawing.
And yet, we may also stoically persevere with our schedule, with the tasks in front of us, telling ourselves that we are getting through our challenges. Yet are we?
Our biggest challenge is often left untackled…the one where we step back, create some time and space for regular reflection and, having done so, ensure we stick to the practice. We may keep telling ourselves that we don’t have time to stop as there’s so much to do.
But this investment in self-reflection is vital to maintain our equilibrium. To ensure that we respond well whatever comes rather than simply reacting to events. To provide the reassuring presence to those we lead. To ensure our service to a better world is the best it can be. It’s not a question of can’t afford to, it’s a question of can’t afford not to. Have you booked your time out?