We are often reminded about the power of gratitude but there is scientific evidence to show that it has both physical and psychological benefits. Benefits that stabilise our heart rate, calm our emotions and generate more optimism. Gratitude and Its Impact on the Brain and Body | Psychology Today Creating a habit of gratitude, like...
As leaders we may all too familiar with the call for ‘more’. Often accompanied by ‘faster’. The relentlessness of today’s working environment may not always leave time to appreciate what is being achieved already and to count our blessings. This may feel like an old-fashioned notion and yet being able to see the beauty, the...
Emotional intelligence is increasingly seen as a cornerstone of modern and successful leadership. Whilst some leaders excel instinctively in this area, most must embark on a conscious and lifelong journey to steadily increase their awareness, understanding and practise as they embrace not only emotional intelligence but convert that to emotional maturity. Any study or research...
When we are operating from our wise space, we of course know that whatever is happening in the world, our life, our work, our leadership, there’s always the need for perspective. The value of seeing things from a variety of viewpoints or standpoints enables us to keep a sense of proportion. One of the core...
According to Fast Company, reporting on the positioning of the latest range of Apple watches, Apple ‘used to sell wonder, now it sells fear.’ This new range is supposedly about helping us survive the challenges of a difficult and uncertain world. Sure we are living in tough times yet the more we buy into this...
When times are tough (could they be any tougher than now?) accentuating the positive might seem like a fool’s errand. As a leader being relentlessly positive and encouraging the same in others may feel out of touch, lacking empathy, ‘Pollyanna-ish’. An optimistic mind-set doesn’t preclude empathy rather it brings a different focus to our challenges,...
We know that physical balance is important in life – it enables us to move with confidence in the world without a sensation of dizziness, instability or indeed actually falling over. Some of us even consciously work on this physical stability by strengthening our core muscles and providing our bodies with a strong base. We...
I sometimes wonder if it’s a past life as some sort of self-obsessed dictator that makes me so passionate about the responsibilities of leadership in this lifetime (needing to deal with past karma perhaps). Whatever the reason, leadership, a much-used word and often misunderstood practice is something that in different ways we all have within...
Being someone who sometimes (ok well maybe often) misses the moment to stop and celebrate the joy, success, achievement of a given moment because I have my eye firmly planted on the future and what’s still to be ‘done’, I have been reminded over recent weeks of the power of taking a moment to celebrate...
Two years ago hybrid probably conjured mental images of cars powered by both electricity and fossil fuel. More recently hybrid is the word on most leaders’ and employees’ lips as a descriptor for our workplaces going forward. What’s interesting here is that if we strip back to the basic meaning of hybrid – anything of...