We all live somewhere on the optimism-realism-pessimism spectrum likely depending on our upbringing and subsequent life experience. The daily headlines right now would, of course, challenge even the most optimistic of us yet buying into this ‘doom’ or sinking ever deeper into it isn’t helpful. Tending our thoughts and words is vital right now in...
We can all be sure that ‘resolutions’ of one sort or another are being made on many levels as we head into the start of the New Year. Some may be about giving up or letting go of habits, thoughts, indulgences others may be about starting something new, instilling a new, healthier relationship with one...
We know that physical balance is important in life – it enables us to move with confidence in the world without a sensation of dizziness, instability or indeed actually falling over. Some of us even consciously work on this physical stability by strengthening our core muscles and providing our bodies with a strong base. We...