We are often reminded about the power of gratitude but there is scientific evidence to show that it has both physical and psychological benefits. Benefits that stabilise our heart rate, calm our emotions and generate more optimism. Gratitude and Its Impact on the Brain and Body | Psychology Today
Creating a habit of gratitude, like all new habits requires some perseverance and discipline. This can be helped by how we start our day. For example, on waking, making a conscious choice to find as many things to be grateful for as we can is an impactful way to start the day and can change our experience of the day.
In a recent blog by Richard Rohr, there is a story from a Rabbi who was having a really tough time and on her walk to the gym or work, she chose to take photos of the beauty she saw. She cites examples of the sun glinting above the electricity pylons and ‘random moments of grace’.
‘Random moments of grace’ are such a powerful and inspiring source of gratitude. Opening ourselves to the unexpected and seeing through new eyes requires us to open our hearts. To be prepared to see the positive in life and not immerse our experience of life entirely through the challenges that we may be navigating.
Yes, life these days can be incredibly tough for many, in different ways. Gratitude though is ‘attractive’ – it attracts better outcomes and better life experiences. It brings a lightness, an accessibility and a joyful air. It doesn’t have to be loud or showy, it can be an internal recognition but its effects will be outward – almost like the philosophy of ‘pay it forward’.
So whatever the pressures you are facing as a leader, as a parent, as a human being, wouldn’t it be great to take a moment to really see the wonderful things that exist right in front of you, however small they may be. Making a conscious choice to let them into your heart and then radiate outwards.