We are often reminded about the power of gratitude but there is scientific evidence to show that it has both physical and psychological benefits. Benefits that stabilise our heart rate, calm our emotions and generate more optimism. Gratitude and Its Impact on the Brain and Body | Psychology Today Creating a habit of gratitude, like...
Time for reflection is often at a premium for leaders so as we approach the season of giving of ourselves to others we might also choose to give something of a gift to ourselves in the form of some time to reflect. That gift might be usefully spent considering what, over the past year, our...
We are taught to build and create not destroy. We learn about continuous improvement, as step by step we refine an idea, a project, a programme, an offering. Our focus is on making things better and at one level that makes perfect sense. However sometimes, we need to destroy something in order to build the...
As world leaders, climate scientists and eco-experts and activists gather for COP 28 we might also consider that other climate change…the one on our doorstep and over which we have considerably more control and the ability to make positive change more quickly. The climate in our organisational world is undergoing change. Only a few years...