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Releasing your inner power Page 7 of 17

The power of gratitude

We are often reminded about the power of gratitude but there is scientific evidence to show that it has both physical and psychological benefits. Benefits that stabilise our heart rate, calm our emotions and generate more optimism. Gratitude and Its Impact on the Brain and Body | Psychology Today Creating a habit of gratitude, like...

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What comes first?

Often our most important work gets left until last – until it’s to late to do our best work. Until the issue has mushroomed or the time to realise the opportunity has evaporated. We only have to look at the world’s Government’s rowing back on climate change commitments to see this in action. Whether the...

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