Whether we’re more heart on sleeve or more poker-faced, or anywhere in between, we may move through life and especially work assuming our moods are managed, our emotions under our control, perhaps not on display and not affecting others. On occasion we might inquire of our human selves whether that’s really true. Imagine asking your...
Anyone who has reflected on leadership, done a business degree, attended leadership development programmes or read books about leadership will see, that whilst there are hundreds of qualities associated with leadership and a plethora of models it’s hard to identify anything new as such…we all pretty much ‘know’ everything about the theory of leadership…or do...
The current trend to create our own ‘mini-me’ doll image through AI will undoubtedly pass as something else captures our imagination. Of course, it’s a bit of fun and probably light relief in turbulent times but it is also a helpful reminder of where we might usefully put our focus. How good could our leadership...
As human beings we are constantly in the process of becoming. With the advance of each moment in time we are changing – physically, mentally, and emotionally. What might be missing though is how conscious we are of these changes. Physically (and biologically) our body is doing its thing. How aware, though, are we of...
Many will be aware of the well-known TED Talk given by Brené Brown on the power of vulnerability. Despite a growing focus on mental health in the world of work and a wider acceptance that being ‘strong’ all the time is unhealthy, we still seem to have a general struggle with how we step into...
One of the big steps in personal development and indeed leadership is our ability to access wisdom which the dictionary defines as ‘the ability to make good judgments based on what you have learned from your experience, or the knowledge and understanding that gives you this ability’. This definition though feels somewhat narrow as it...
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” How often do you stop and really express your gratitude? It is so easy to get caught up in the many things that may be creating challenges in your day, your week, your life that the wonderful...
We are often reminded about the power of gratitude but there is scientific evidence to show that it has both physical and psychological benefits. Benefits that stabilise our heart rate, calm our emotions and generate more optimism. Gratitude and Its Impact on the Brain and Body | Psychology Today Creating a habit of gratitude, like...
As leaders we may all too familiar with the call for ‘more’. Often accompanied by ‘faster’. The relentlessness of today’s working environment may not always leave time to appreciate what is being achieved already and to count our blessings. This may feel like an old-fashioned notion and yet being able to see the beauty, the...
Emotional intelligence is increasingly seen as a cornerstone of modern and successful leadership. Whilst some leaders excel instinctively in this area, most must embark on a conscious and lifelong journey to steadily increase their awareness, understanding and practise as they embrace not only emotional intelligence but convert that to emotional maturity. Any study or research...